Fitness is a process different for each individual. It requires patience, love, energy, attention, and trust in something outside yourself. - Nadia
- To inspire and lead our members into a world of Fitness and Wellness
- To see that every member receives the personal attention necessary to reach their individual goals
- Our passion is to educate and provide knowledge
- Using fairness and integrity to guide our decisions and relationships
Why Personal Training?
Sometimes, when you want to increase your fitness level, or you develop a set of new health goals, a little help from a personal trainer is the best way to go. Personal training is a guaranteed way to get those results more quickly, with the expertise and motivation of your trainer.
Get certified by Pilates Coach. Learn the anatomy of movement and their goals, core stabilisers and function, including postural assessment. Understand the history of Joseph Pilates and the 8 principles and how we apply them for maximum results in today’s lifestyle. Learn the science behind the exercises. Learn the difference between traditional and contemporary style Pilates and safer methods of teaching.
CHECK OUT THIS BLOG: bodybytes.org (Understanding Health & Fitness One Byte at a Time) By George D Georgiou
A very useful and informative blog by one of our Personal & Group Fitness trainers George D. Georgiou with tons of information on Fitness, Training and Health!