About us
Fitness is a process different for each individual. It requires patience, love, energy, attention, and trust in something outside yourself. - Nadia
Core Values:
- To inspire and lead our members into a world of Fitness and Wellness
- To see that every member receives the personal attention necessary to reach their individual goals
- Our passion is to educate and provide knowledge
- Using fairness and integrity to guide our decisions and relationships
Personal Training
Why Personal Training?
Sometimes, when you want to increase your fitness level, or you develop a set of new health goals, a little help from a personal trainer is the best way to go. Personal training is a guaranteed way to get those results more quickly, with the expertise and motivation of your trainer.
Pilates Coach in Cyprus 2013
Get certified by Pilates Coach. Learn the anatomy of movement and their goals, core stabilisers and function, including postural assessment. Understand the history of Joseph Pilates and the 8 principles and how we apply them for maximum results in today’s lifestyle. Learn the science behind the exercises. Learn the difference between traditional and contemporary style Pilates and safer methods of teaching.
BodyBytes Blog
CHECK OUT THIS BLOG: bodybytes.org (Understanding Health & Fitness One Byte at a Time) By George D Georgiou
A very useful and informative blog by one of our Personal & Group Fitness trainers George D. Georgiou with tons of information on Fitness, Training and Health!
Crossfit
WHAT IS CROSSFIT?
Crossfit begins with the belief in fitness.The aim is to forge a broad and inclusive fitness, it best prepares trainees for the known and unknowable.Its definition is high intensity constantly varied functional movements.
